Work Hard, Play Hard, Injury Free..

About About
​My aim is not to solve the symptoms but consolidate the cause and cease the dis-ease it creates.  We service our cars because we have learnt of the long term efects of not doing this when the big componanats give up, so my aim is to educate people of the benefits of hands on work that takes our bodies back to a neutral space.  We drive for too long and sit at desks that no matter how ergonomically set up, keep us there for too long.  Hands on body work of the soft tissue structures or massage, is not something we should see as "a spoil" but rather part of a regular maintenance plan that sees us living more productive lives, with improved sleep patterns and resolving injuries before they occur and therefore allowing us to train harder and to achieve all our physical goals.Educating everyone on the importance of massage as a maintenance mechanism, allowing you towork hard, play hard, injury free...​

Sports Massage


Sports Massage is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition. It assists recovery from workouts, event and injuries. 30min - R350 45min - R500 60min - R600 75min - R700 90min - R800

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Trigger Point Definition. Trigger point is a sensitive area in the muscle or connective tissue (fascia) that becomes painful when compressed. Pressing on a trigger point can cause referred pain and can help identify the external area in the body generating the pain.

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Myofascial Release Definition. Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body

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Taping & strapping can aid recovery of joint pain & injuries, and assist injury

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Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. 30min-R400 45min-R500 60min=R600

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Chinese Medicine



Restore the Body to a neutral equilibrium that allows your natural healing process to be facilitated. Pain management and injury facilitation.


Pressure on specific locations on the body to restore equilibrium and address a multitude of health concerns.

Tuina - Chinese Medical Massage

Tui Na is an Oriental Bodywork Therapy, Tui meaning “push” and Na meaning “grasp”. ​ Practiced in China for more than 4000 years Tuina is a deep, penetrating and vigorous massage therapy encompassed within the Traditional Chinese Medical (TCM) system. Tui Na uses the Traditional Chinese Medical theory of the flow of Qi through the meridians as its basic therapeutic orientation. Through the application of massage and manipulation techniques, Tui Na seeks to establish a more harmonious flow of Qi through the system of channels and collaterals, allowing the body to naturally heal itself. Tui Na utilizes the same diagnostic techniques, energy points and meridians as those in Acupuncture. Instead of needles, Tui Na applies deep pressure in addition to other techniques to stimulate the meridians. The meridian system is a complex network of energy pathways that support the flow of Qi. Meridians connect all of the internal organs and various tissue structures throughout the entire body. Tui Na uses a variety of hand techniques and passive/active stretching to restore and correct anatomical muscular-skeletal interaction, joint disorder and neuro-muscular irregularities. It increases the circulation of Qi and Blood, to release toxins, facilitate healing and prevent further injury. Common Conditions Tuina Can Treat Tui Na is very effective in treating chronic pain associated with muscular-skeletal disorders such as sports injuries, muscle spasms, neck, shoulder and back pain, wrists, hips, knees, ankles, tennis elbow, golfer’s elbow, frozen shoulder, joint pain (including arthritis), and sciatica. It is also beneficial for chronic conditions such as headaches, migraine, tension, constipation, and insomnia. Tui Na Massage relieves stress and induces a deep relaxation affecting the energetic, mental, emotional, and physical layers of the body promoting vitality and general overall well-being. The massage may be performed with the client dressed in loose relaxed clothing


  • 6 Victoria Road, Woodstock, Cape Town, 8001, South Africa
  • Entrance-Garage pls note that this is a temp location till end June 2018


Sports Massage that allows you to continue "loading"and preventing injuries by returning the body to neutral state. Suitable for the week end warrior to Pro Athlete. Pre/Post event Sports Massage and monthly maintenance recommended to pick up injuries or body imbalances before they cause issues on the bio mechanical structures of the body



  • Kineseo Strapping
  • Correcting Bio-mechanical Issues
  • Sport Injuries

Trigger Point Therapy


Myofascial Release










Traditionl Fire Flash Cupping

Guest List

Andrew Koji

Warrior - Netflix "Bruce Lee"mini series - Lead Actor: Fast and Furious:Tokyo Drift

Alfie Enoch

Harry Potter: Murder by Numbers: Troy Fall of a City - Netflix/BBC

Chloe Pirrie

Troy Fall of a City - Netflix/BBC

Robert Smith

Fitness Cover Model

Ashwin Adams

UCT Rugby -

Wilbur Smith


Maling Ng

Wonder Woman: Scorpion King

Frances O'Connor

A.I Intelligence: Mansfield: Troy

Louis Hunter

Troy: Secret Circle:Vampire Diaries

Johnny Harris

Jawbone: Troy Fall of a City

Olivia Cheng

Warrior Tv Series: Marco Polo

David Threlfall

Shameless: Patriot Games: Troy

DeVille van Niekerk

Martial Arts:Freerunner:Stunts

Lana Katz

Fitness Model: Stuntwoman

Karoline Hanks

Trail Runner

Michael Houlie