Sports Massage


SPORTS MASSAGE

Sports Massage is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition. It assists recovery from workouts, event and injuries. 30min - R350 45min - R500 60min - R600 75min - R700 90min - R800

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TRIGGER POINT THERAPY

Trigger Point Definition. Trigger point is a sensitive area in the muscle or connective tissue (fascia) that becomes painful when compressed. Pressing on a trigger point can cause referred pain and can help identify the external area in the body generating the pain.

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MYOFASCIAL RELEASE

Myofascial Release Definition. Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body

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STRAPPING

Taping & strapping can aid recovery of joint pain & injuries, and assist injury

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PREGNANCY MASSAGE

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. 30min-R400 45min-R500 60min=R600

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